Together, let's
Incubator
The deep self is the original incubator. She knows when to bring things to life and when to let things go. She knows how to hold space for the messy, painful parts to be transformed
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Medicine holder
She sees clear/y, beneath the surface...she lets her insight rain down and soak into the world. She trusts that her wisdom is the medicine that we need to heal and evolve
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Creative spark
She is interested in life - curious and creative. She asks questions, looks deeply and broadly, and generates new ideas and pathways
Human being
She knows that resting is a vital human birthright, and that our worth is not defined by what or how much we produce. She sinks into rest; she lets herself just be; she lets it all go
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Wisdom keeper
Her roots travels deep... connecting her to intergenerational wisdom. These roots form a grounded foundation from which to grow and change
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Steward
She knows that we all belong together... on this earth. She nurtures a culture of self care and community care. She understands that we are intricately interwoven
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Protector
She protects all goodness. She defends, cares for and strengthens those who have been lost, neglected or broken. She brings them back to life
Wave-rider
She lets life happen; she goes out and experiences it in all its messiness and juiciness. She steps into the flow of life and lets it take her along for the ride
Co-creator
She understands that neglect of her authentic nature has made her an outsider, interloper or outlaw in her own world. She reclaims her belonging, and her shared leadership of the world
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Truth teller
She thunders. She roars. She is not silenced - she raises her voice at the right time, in the right way. She speaks the truth and wakens the sleeping world around her
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Anchor
She is the anchor - the rock. Every move she makes comes from her soul and for this she is deeply trustworthy and dependable
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Stardust
She understands that we are all made of stardust. That we are perfectly impossible miracles. She holds this knowledge sacred and nurtures it in herself and others
Safe small community to explore your connection to the wild self. Like the horses moving in their herd, we build a safe small community of women that supports each other in exploring connection to the wild self. You will move as one group to find your individual pathways to authenticity - discovering your own field of knowing and power; reclaiming your inner sovereignty.
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Immersive experience in nature. The nature of being with horses, requires us to be fully aware; of when we are in the present moment, and when we get caught up in our thinking mind. We partner with wild horses to see your authentic self reflected in their eyes. Through Equine Guided Empowerment® & Somatic Reprogramming® we help you come home to your wild nature.
Guided visualization and movement to settle into your body. Through guided visualization you travel beneath the thinking mind and into the realm of possibility. We anchor these experiences in your body with gentle movement practices, allowing you to set down what may be heavy and make space for renewal.
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Trauma informed intuitive facilitation practices to sink deeper. Throughout the retreat, our experienced trauma informed facilitators walk beside you, as you intuitively find your own way. We help you weave together the pieces of your story, until you see clearly the fabric of your authentic self. We work with you to ensure you are safe physically, mentally and emotionally - ensuring personal choice at all times.
Fireside sharing to give space for your heart and soul to speak. At the end of each day, we gather around the fire. Through this ancient tradition, you slow down and tune in to the voices of the other women, your inner voice and the call of the wild. Through story-telling, music, and poetry we make space for your heart and soul to speak. In the warmth of the fire, allow yourself to simply be.
Nourishment and rest, giving your mind and body time to process what is being learnt. We provide delicious and nutritious meals from Thursday dinner through Sunday lunch. Each meal is served family style, at communal tables beneath the tranquil shade of trees. In the in-between moments, you will have plenty of space and time to rest, reflect and process what you are learning. At the end of each night, tuck yourself into your comfortable bed under the soft warm covers, whisper good night to your tent mate, and let your dreams speak to you...
Play. Play activates our innate joy and imagination, and creates deep connections with other people. For many women this ability has been layered over with roles, responsibilities and the masks/armor we put on for protection. We gently set these aside and rediscover play, explore and form strong bonds.
Create a safe circle. Together we build a safe space for women supporting each other in healing individual, ancestral and collective trauma. All our work takes place in circle - gathering around the "fire". Through this ancient tradition, you tune into your inner voice, the voices of the other women, and the space between us all.
Go slow. We go slowly and respectfully, allowing you to drop fully into your body. Our experienced trauma informed facilitators walk beside you, as you intuitively find your own way. We work with you to ensure you are safe physically and emotionally - prioritizing personal choice at all times
Lean into authenticity. All healing starts with acknowledgment of the trauma - meeting the pain within ourselves and in others. This takes great courage and together we make a commitment to not turn away from the hard things. The truth of what has happened is like the soil. We set it down, spread it out, and water it with compassionate listening - preparing it for the seeds of new ways of being.
Heal ancestral lineage. The unhealed trauma experienced by our ancestors is passed down to us through patterns of thought and behavior, and even through our DNA. When we identify and heal our ancestors' pain, we release the family from repeating the patterns and we create space for a new way to emerge for future generations.
Heed call of the wild. Through story-telling, music, movement and poetry we make space for your heart and soul to speak. The stories of women are alive in all of us. We help you weave together the pieces of your part in the story, until you see clearly the fabric of your authentic self. In the warmth of the fire, allow yourself to hear the call of the wild - the way of women before we were tamed.
Understand neuroscience. Research has shown that pathways in our brains light up to mirror the emotions and behaviors that other people are conveying. We are unknowingly impacted by others; and they by us. If we move through the world deeply connected to ourselves and our humanity, we can literally change those around us.
Imagine there was only one stream of water in all the world - and only a few people got to drink from it. It's an absurd thought and yet that's the reality for the majority of the world who are thirsty for healing and release. I believe that everyone has the birth right to resources that nurture, heal and transform.
Natasha Taylor | Deeply
Together we can transform trauma into wisdom
Trauma is an ocean we're all swimming in but can't see. People across the world experience it's effects - anxiety, depression, numbness, rage, grief, helplessness and more...waves and waves crashing over us for centuries. It's time to rest, breathe, and clearly see the ocean. With that clarity, we transform the pain within and around us...and reshape our world.
It's time to stop, connect and (together) reset
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Journey deep into the wisdom of women...and restore balance in the world
Now more than ever, the world needs you to be in your body; to be fully present to your life; and to move into connection and regeneration. When you tap into your deepest self, you discover powerful wisdom, reclaim your rightful voice, and restore forgotten dimensions to leadership. Let's go!
1. Co-create safety
Together we build a safe space for women supporting each other in healing individual, ancestral and collective trauma. All our work takes place in circle - gathering around the "fire". Through this ancient tradition, you tune into your inner voice, the voices of the other women, and the space between us all. In doing this you come home to yourself and your rightful place as co-creator in this world.
3. Go slow
Most women are busy and this can keep us out of our bodies, not fully present to ourselves. On this retreat we go slowly and respectfully, allowing you to drop fully into your body. Our experienced trauma informed facilitators walk beside you, as you intuitively find your own way. We work with you to ensure you are safe physically and emotionally - prioritizing personal choice at all times.
5. Reclaim ancestral wisdom
Unresolved trauma can freeze us in time - causing us to unconsciously re-live what hasn't been integrated...and/or causing us to exist in the future, avoiding what is painful. Both these strategies pull us out of our current life and deplete our powerful life force. We help you identify your ancestral trauma, release what is not yours to carry, and claim the gifts from your ancestors. In doing so, you bring yourself fully into the present moment.
2. Tap into collective care
Collective trauma is like an ocean we’re all swimming in but can't see. Women across the world experience it's effects - anxiety, depression, hyper-vigilance, grief and more...waves and waves crashing over us for centuries. Together we create a lifeboat for the group to rest, breathe, and clearly see the ocean. And from that place of clarity, transform the waters within and around us.
4. Face what's been lost
All healing starts with acknowledgment of the trauma - meeting the pain within ourselves and in others. This takes great courage and together we make a commitment to not turn away from the hard things. The truth of what has happened is like the soil. We set it down, spread it out, and water it with compassionate listening - preparing it for the seeds of new ways of being.
6. Heed call of the wild
Through story-telling, music, movement and poetry we make space for your heart and soul to speak. The stories of women are alive in all of us. We help you weave together the pieces of your part in the story, until you see clearly the fabric of your authentic self. In the warmth of the fire, allow yourself to hear the call of the wild - the way of women before we were tamed.
FERAL 2024: JOIN THE WAITLIST
Embark on a 3-day expansive mind and heart opening immersion in the home of 500 wild horses, and through their magnificent free presence, remember your own.
Return to your natural, wild and free self
Beneath the layers of roles, expectations and limiting circumstances, there is a voice that is calling to be heard. She is the one who wants to set your soul on fire, take up space, and lead the world in the direction of your vision. This retreat is an opportunity to listen deeply to her and bring her back home with you. "No matter where women live or in what time, there are cages waiting always; too small lives into which they can be lured or pushed...If you have ever been captured, if you have ever endured … starvation of the soul, if you have ever been trapped, and especially if you have a drive to create, it is likely that you have been or are a feral woman.” | Clarissa Pinkola Estés
Why wild horses? Like many women, horses have endured restriction, trauma and disconnection from their free nature. When given the space to heal and reconnect with the herd, horses return to their powerfully present selves. Working alongside horses, we find our own majestic selves reflected back to us.
How this works
Safe small community to explore your connection to the wild self
Immersive experience in nature
Partnering with wild horses to see your wild self reflected in their eyes
Guided visualization, movement and breath-work to settle into your body
Trauma informed intuitive facilitation practices to sink deeper
Sharing, music and poetry to give space for your heart and soul to speak
Nourishment and rest, giving mind and body time to process what is being learnt
(Note: No horse experience needed. All activities take place on ground)
Logistics
Location: San Juan Bautista CA
Timing: 3pm Thursday - 4pm Sunday
2-person share (2 queen beds in tipi)
Delicious meals Fri dinner-Sun lunch
Open to any woman over 21 years
12 spaces available
The location
Freedom Reigns Equine Sanctuary is a safe haven for wild horses in the USA. Through the vision of it's founder, Alicia Goetz, hundreds of horses have been rescued from slaughter and neglect, and given a home worthy of their wild nature. On this land, they are welcomed, healed and restored to their rightful place in a wild herd.
Freedom Reigns is situated on the land of the Ohlone People. We acknowledge them as the Traditional Custodians of the land on which we will journey together. We recognize their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. We invite all attendees to take time to remember their ancestral heritage and the lands on which their Elders originated.
When women reassert their relationship with the wildish nature, they are gifted with a permanent and internal watcher, a knower, a visonary, an oracle, an inspiratrice, an intuitive, a maker, a creator, an inventor, and a listener who guide, suggest and urge vibrant life in the inner and outer world / Clarissa Pinkola Estés
©2023
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Join the
Wild Retreat
What you will explore
Embodying your wild life
Now more than ever, the world needs you to be in your body; to be fully present to your life; and to tap into what moves you into connection and regeneration. It time to reach out and bring your deepest authentic self home. There is important work to be done and you are needed.
Connection to ancestral wisdom
It didn’t start with you and it won’t end with you. Take time to understand what you inherited from your ancestors; what you have been carrying that is not yours, and what powerful ancestral wisdom can be reclaimed and embodied.
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Belonging & responsibility
What might be different if you knew that you are at all times moving in connection with others? What might be different if you knew that you are co-creating the world in thought, feeling and action? Reclaim your belonging with, and responsibility to, this earth and all her people.
Meet
Our
Team
Remember, reclaim, restore
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Immersion in the wild
Embark on an expansive, mind and heart-opening immersion on 4000 acres with hundreds of wild horses. This is a rare opportunity to enter the home of the Freedom Reigns Herd, and reconnect with the healing presence of Mother Nature. The nature of being with horses, requires us to be fully aware; of when we are in the present moment, and when we get caught up in our thinking mind. Through Equine Guided Empowerment® & Somatic Reprogramming® we help you come home to your wild nature. (Note: All horse activities take place on the ground - no riding involved and no prior horse experience required.)
Community & belonging
Like the horses moving in their herd, we build a safe small community of women that supports each other in exploring connection to the wild self. You will move as one group to find your individual pathways to authenticity - discovering your own field of knowing and power; reclaiming your inner sovereignty.
Release, renewal and expansion
We start and end each day with guided visualization that takes you beneath the thinking mind and into the realm of imagination and possibility. We anchor these experiences in your body with gentle movement practices, allowing you to set down what may be heavy and make space for renewal. Through ceremonial breath-work you travel deep into who you are: your power, your potential, and your past. We give space and time for intention setting, grounding, opening, optional sharing, and integration.
Transformative self-reflection
Throughout the retreat, our experienced trauma informed facilitators walk beside you, as you intuitively find your own way. We help you weave together the pieces of your story, until you see clearly the fabric of your authentic self. We work with you to ensure you are safe physically, mentally and emotionally - ensuring personal choice at all times.
Play, imagination and the magic of fire
Play activates our innate joy and imagination, and creates deep connections with other people. For many women this ability has been layered over with roles, responsibilities and the masks/armor we put on for protection. We gently set these aside and rediscover play. And at the end of each day, we gather around the fire. Through this ancient tradition, you slow down and tune in to the voices of the other women, your inner voice and the call of the wild. Through story-telling, music, poetry and the warmth of the fire...allow yourself to simply be.
Nourishment and Rest
We provide delicious and nutritious meals from Thursday dinner through Sunday lunch. Each meal is served family style, at communal tables beneath the tranquil shade of trees. In the in-between moments, you will have plenty of space and time to rest, reflect and process what you are learning. You will sleep in cozy glamping tents, with two queen size beds per tent (2-person share). At the end of each night, tuck yourself into your comfortable bed under the soft warm covers, whisper good night to your tent mate, and let your dreams speak to you...
The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door / Dr. Clarissa Pinkola Esté
The wild self
The wild self is the great unknown within...the life force that resides in everyone. Living in alignment with your wild self means living from the inside-out, rather than the outside-in.
Who is the wild one within?
The wild one is the original incubator. She knows when to bring things to life and when to let things go. She knows how to hold space for the messy, painful parts of herself to transform
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She brings forth her insight...she lets it rain down and soak into the world. She knows that her wisdom is the medicine that we need to heal and evolve
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Her roots travel deep and form a grounded foundation from which to grow and change. She is instinctually creative and sees new pathways through the dark
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She understands that neglect of her authentic nature has made her an outsider, an interloper or an outlaw in her own world. She reclaims her belonging...and her shared leadership of the world
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She thunders. She roars. She is not silenced - she raises her voice at the right time, in the right way. She speaks up and wakens the sleeping world around her
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And she remembers that we are all made of stardust. That we are perfectly impossible miracles...more than what we see, hear, and touch. She holds this knowledge sacred and nurtures it in herself and others.
The wild one is you / welcome her home
You move
the world
The wave exists because of each droplet; and similarly you shape the world. Fully embody your authentic self, and you will become a force of nature! Our mission is to set in motion an unstoppable wave of wild remembering. We do this through immersive, life changing experiences where you deeply connect with yourself and others.
Scroll to learn more ⇃
Inner space is the real frontier | Gloria Steinham
©2023
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About the founder
Natasha Taylor is a trauma informed facilitator with over 24 years experience facilitating deep healing and transformation. Through this work, she has learnt that powerful sustainable change naturally flows when people show up in their authentic selves, with all their strength and vulnerability. In her facilitation, she walks beside you, listening closely to your deepest struggles and gently shining light into the dark corners so that you can see yourself and your life clearly.
Natasha is a Certified Facilitator with Woman Within International (a non-profit organization that empowers women around the globe) and a Practitioner Coach with the IAC. She is a qualified Mediator from the Regent’s School of Psychotherapy & Psychology in London, England, and holds a Masters in Law from the Nelson Mandela Metropolitan University, South Africa.
Now mother to a young son, she has found a whole new understanding of how we become the people we are today and the far reaching impact of the generations who came before us...And how, at any age, we have the ability to shape who we were meant to be.
Remember, reclaim, restore
Immersion in the wild
Embark on an expansive, mind and heart-opening immersion on 4000 acres with hundreds of wild horses. This is a rare opportunity to enter the home of the Freedom Reigns Herd, and reconnect with the healing presence of Mother Nature. The nature of being with horses, requires us to be fully aware; of when we are in the present moment, and when we get caught up in our thinking mind. Through Equine Guided Empowerment® & Somatic Reprogramming® we help you come home to your wild nature. (Note: All horse activities take place on the ground - no riding involved and no prior horse experience required.)
Community & belonging
Like the horses moving in their herd, we build a safe small community of women that supports each other in exploring connection to the wild self. You will move as one group to find your individual pathways to authenticity - discovering your own field of knowing and power; reclaiming your inner sovereignty.
Release, renewal and expansion
We start and end each day with guided visualization that takes you beneath the thinking mind and into the realm of imagination and possibility. We anchor these experiences in your body with gentle movement practices, allowing you to set down what may be heavy and make space for renewal. Through ceremonial breath-work you travel deep into who you are: your power, your potential, and your past. We give space and time for intention setting, grounding, opening, optional sharing, and integration.
Transformative self-reflection
Throughout the retreat, our experienced trauma informed facilitators walk beside you, as you intuitively find your own way. We help you weave together the pieces of your story, until you see clearly the fabric of your authentic self. We work with you to ensure you are safe physically, mentally and emotionally - ensuring personal choice at all times.
Play, imagination and the magic of fire
Play activates our innate joy and imagination, and creates deep connections with other people. For many women this ability has been layered over with roles, responsibilities and the masks/armor we put on for protection. We gently set these aside and rediscover play. And at the end of each day, we gather around the fire. Through this ancient tradition, you slow down and tune in to the voices of the other women, your inner voice and the call of the wild. Through story-telling, music, poetry and the warmth of the fire...allow yourself to simply be.
Nourishment and Rest
We provide delicious and nutritious meals from Thursday dinner through Sunday lunch. Each meal is served family style, at communal tables beneath the tranquil shade of trees. In the in-between moments, you will have plenty of space and time to rest, reflect and process what you are learning. You will sleep in cozy glamping tents, with two queen size beds per tent (2-person share). At the end of each night, tuck yourself into your comfortable bed under the soft warm covers, whisper good night to your tent mate, and let your dreams speak to you...
Recognise your power
Research has shown that pathways in our brains light up to mirror the emotions and behaviors that other people are conveying. We are unknowingly impacted by others; and they by us. If we move through the world deeply connected to ourselves and our humanity, we can literally change those around us.
Share the journey
Trauma isolates. Healing creates connection. With so much individual and collective trauma in the world, humanity as a whole has become disconnected. When we heal the trauma collectively, it transforms into shared wisdom...and from that place we discover inner and outer resources that can support all of us.
Heal your lineage
The unhealed trauma experienced by our ancestors is passed down to us through patterns of thought and behavior, and even through our DNA. When we identify and heal our ancestors' pain, we release the family from repeating the patterns and we create space for a new way to emerge for future generations.
Create belonging
At Deeply, we believe in creating inclusive spaces for healing. We can only achieve so much on our own. When we move beyond our solitary self, we open the way for an abundance of thinking, feeling and healing. We come to know more of the world - to allow ourselves to be informed by the world - and to grow beyond the known.
The location
Freedom Reigns Equine Sanctuary is a safe haven for wild horses in the USA. Through the vision of it's founder, Alicia Goetz, hundreds of horses have been rescued from slaughter and neglect, and given a home worthy of their wild nature. On this land, they are welcomed, healed and restored to their rightful place in a wild herd.
Freedom Reigns is situated on the land of the Ohlone People. We acknowledge them as the Traditional Custodians of the land on which we will journey together. We recognize their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. We invite all attendees to take time to remember their ancestral heritage and the lands on which their Elders originated.
deeply
deeply
When we can allow things to be just what they are and show up for reality with open hands, clear eyes, and a compassionate heart, a space opens in which there is room for both the fire of desire and also equanimity. We can want without clinging. We can release without pushing away / Mirabai Starr
Offerings
Outside Circle Intensive. "Open to all – women, men, and the gender non-conforming from all walks of life – these events bridge social chasms and take us beyond what is commonly thought of as mens work or women’s circles. We confront prejudice, bias and fear of all forms, along with deep sorrow and unrelenting anger. We confront it all and...we find that we are not so different on an emotional level and that this courage to sit in what we spend most of our time avoiding is rewarded with critical insights and yes, love – the most transformational ingredient there is." Learn more.
Retreat: Coming 2025. What would it be like - what would it feel like - to truly trust other women? To build relationships with other women that were honest, accountable and life-affirming? In this retreat we explore why relationships amongst women can be so challenging, and we develop the capacity within to be in deeper connection while maintaining boundaries. Learn more.
About Natasha Taylor
As a facilitator, I bring 25 years experience in leading group process work in a range of settings. I move with instinct and intuition - patiently shining a light into the dark places within so you can transform wounds into wisdom. My vision is a world where everyone has access to this life changing inner work.
Let's create space for collective healing
Connect. Together we build a safe circle of women supporting each other in healing individual, ancestral and collective trauma. All our work takes place in circle - gathering around the "fire". Through this ancient tradition, you tune into your inner voice, the voices of the other women, and the space between us all. In doing this you come home to yourself and your rightful place as co-creator in this world.
Face the trauma. All healing starts with acknowledgment of the trauma - meeting the pain within ourselves and in others. This takes great courage and together we make a commitment to not turn away from the hard things. The truth of what has happened is like the soil. We set it down, spread it out, and water it with compassionate listening - preparing it for the seeds of new ways of being.
Reclaim ancestral wisdom. Unresolved trauma can freeze us in time - causing us to reside in the past, re-living what hasn't been integrated...and/or causing us to exist in the future, avoiding what is painful in the present. Both these strategies pull us out of our current life and deplete our powerful life force. We help you identify your ancestral trauma, release what is not yours to carry, and claim the gifts from your ancestors. In doing so, you bring yourself fully into the present moment.
Transform through collective power. Collective trauma is like an ocean we’re all swimming in but can't see. People across the world experience it's effects - anxiety, depression, dissociation, hyper-vigilance, rage, unresolved grief, learned helplessness, violence and more...waves and waves crashing over us for centuries. Together we create a lifeboat for the group to rest, breathe, and clearly see the ocean. And from that place of clarity, we find ways to transform the waters within and around us.
We co-create spaces for collective healing. As Adrienne Marie Brown says "...critical connections are more important in a long term transformation process than critical mass...radical ideas spread through conversation, questions, one to one interactions." We begin on a small scale and, with each critical connection, set in motion an unstoppable wave of transformation at the global level.
join the deep 2024
A powerful journey into collective healing.
We are interconnected - when one heals, it ripples out into our communities. When we heal as a group, the ripples become an unstoppable wave of change. Together we can transform ancestral and collective trauma into life-giving wisdom that supports us all.
Trauma is like an ocean we’re all swimming in but can't see because we're in it. Across the world, we experience the impact... waves and waves crashing over us for centuries. It's time to stop, breathe and (together) reset.
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meet our team
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meet our team
Co-create
Together we build a safe circle of women supporting each other in healing individual, ancestral and collective trauma. All our work takes place in circle - gathering around the "fire". Through this ancient tradition, you tune into your inner voice, the voices of the other women, and the space between us all. In doing this you come home to yourself and your rightful place as co-creator in this world.
Connect to ancestral wisdom
Unresolved trauma can freeze us in time - causing us to reside in the past, re-living what hasn't been integrated...and/or causing us to exist in the future, avoiding what is painful in the present. Both these strategies pull us out of our current life and deplete our powerful life force. We help you identify your ancestral trauma, release what is not yours to carry, and claim the gifts from your ancestors. In doing so, you bring yourself fully into the present moment.
Go slow
Most women are busy and this can keep us out of our bodies, not fully present to ourselves. On this retreat we go slowly and respectfully. Opening the possibility to feel more and drop fully into your body. Our experienced trauma informed facilitators walk beside you, as you intuitively find your own way. We work with you to ensure you are safe physically and emotionally - prioritizing personal choice at all times.
Face what has been lost
All healing starts with acknowledgment of the trauma - meeting the pain within ourselves and in others. This takes great courage and together we make a commitment to not turn away from the hard things. The truth of what has happened is like the soil. We set it down, spread it out, and water it with compassionate listening - preparing it for the seeds of new ways of being.
Tap into collective care
Collective trauma is like an ocean we’re all swimming in but can't see. Women across the world experience it's effects - anxiety, depression, dissociation, hyper-vigilance, rage, unresolved grief, learned helplessness, violence and more...waves and waves crashing over us for centuries. Together we create a lifeboat for the group to rest, breathe, and clearly see the ocean. And from that place of clarity, we find ways to transform the waters within and around us.
Hear call of the wild
Through story-telling, music, movement and poetry we make space for your heart and soul to speak. The stories of women are alive in all of us. We help you weave together the pieces of your part in the story, until you see clearly the fabric of your authentic self. In the warmth of the fire, allow yourself to hear the call of the wild - the way of women before we were tamed.
the world is
calling you to heal
Collective trauma is like an ocean we’re all swimming in but can't see because we're in it. Across the world, we experience the impact...waves and waves crashing over us for centuries. It's time to stop, breathe and (together) reset.
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the world is
calling you to heal
Start with a deep-hearted, courageous acknowledgment of pain in yourself and others
Slow down, listen deeply, and expand awareness of yourself and the world beyond
Metabolize the painful emotions, allowing the stories to be told and the feelings to move
Break generational cycles and allow new ways to emerge for yourself and future generations
Tap into the life-giving wisdom of those who came before you
Heal collectively and your trauma will transform into shared resources that support all of us
There’s a Cherokee prophecy about this century that says the bird of humanity has a male wing and a female wing, and it has been flying for centuries with primarily only its male wing. The female wing has been un-fully extended— somewhat truncated, somewhat shy. While the male wing has had to keep the bird of humanity afloat it has become over muscular, over developed, and, in fact, become violent. And the bird of humanity has thus been flying in circles as a result. The prophecy says that in time the female wing will extend and express itself fully in men and women. The male energy or the yang energy will relax and the bird of humanity will soar | Mandy Babineaux
How this works
Co-create a safe circle of women. Together we build a safe circle of women supporting each other in healing individual, ancestral and collective trauma. All our work takes place in circle - gathering around the "fire". Through this ancient tradition, you tune into your inner voice, the voices of the other women, and the space between us all. In doing this you come home to yourself and your rightful place as co-creator in this world.
Face what has been lost. All healing starts with acknowledgment of the trauma - meeting the pain within ourselves and in others. This takes great courage and together we make a commitment to not turn away from the hard things. The truth of what has happened is like the soil. We set it down, spread it out, and water it with compassionate listening - preparing it for the seeds of new ways of being.
Reclaim ancestral wisdom. Unresolved trauma can freeze us in time - causing us to reside in the past, re-living what hasn't been integrated...and/or causing us to exist in the future, avoiding what is painful in the present. Both these strategies pull us out of our current life and deplete our powerful life force. We help you identify your ancestral trauma, release what is not yours to carry, and claim the gifts from your ancestors. In doing so, you bring yourself fully into the present moment.
Harness the collective power of women. Collective trauma is like an ocean we’re all swimming in but can't see. Women across the world experience it's effects - anxiety, depression, dissociation, hyper-vigilance, rage, unresolved grief, learned helplessness, violence and more...waves and waves crashing over us for centuries. Together we create a lifeboat for the group to rest, breathe, and clearly see the ocean. And from that place of clarity, we find ways to transform the waters within and around us.
Take a slow and respectful pace. Most women are busy and this can keep us out of our bodies, not fully present to ourselves. On this retreat we go slowly and respectfully. Opening the possibility to feel more and drop fully into your body. Our experienced trauma informed facilitators walk beside you, as you intuitively find your own way. We work with you to ensure you are safe physically and emotionally - prioritizing personal choice at all times.
Heed the call of the wild. Through story-telling, music, movement and poetry we make space for your heart and soul to speak. The stories of women are alive in all of us. We help you weave together the pieces of your part in the story, until you see clearly the fabric of your authentic self. In the warmth of the fire, allow yourself to hear the call of the wild - the way of women before we were tamed.
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Support a woman today
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Give the gift of depth
Connection to authentic self is one of the most meaningful gifts you can give another person.
©2023
Co-create a safe circle of women. Together we build a safe circle of women supporting each other in healing individual, ancestral and collective trauma. All our work takes place in circle - gathering around the "fire". Through this ancient tradition, you tune into your inner voice, the voices of the other women, and the space between us all. In doing this you come home to yourself and your rightful place as co-creator in this world.
Face what has been lost. All healing starts with acknowledgment of the trauma - meeting the pain within ourselves and in others. This takes great courage and together we make a commitment to not turn away from the hard things. The truth of what has happened is like the soil. We set it down, spread it out, and water it with compassionate listening - preparing it for the seeds of new ways of being.
Reclaim ancestral gifts and wisdom. Unresolved trauma can freeze us in time - causing us to reside in the past, re-living what hasn't been integrated...and/or causing us to exist in the future, avoiding what is painful in the present. Both these strategies pull us out of our current life and deplete our powerful life force. We help you identify your ancestral trauma, release what is not yours to carry, and claim the gifts from your ancestors. In doing so, you bring yourself fully into the present moment.
Harness the collective power of women. Collective trauma is like an ocean we’re all swimming in but can't see. Women across the world experience it's effects - anxiety, depression, dissociation, hyper-vigilance, rage, unresolved grief, learned helplessness, violence and more...waves and waves crashing over us for centuries. Together we create a lifeboat for the group to rest, breathe, and clearly see the ocean. And from that place of clarity, we find ways to transform the waters within and around us.
Take a slow and respectful pace. Most women are busy and this can keep us out of our bodies, not fully present to ourselves. On this retreat we go slowly and respectfully. Opening the possibility to feel more and drop fully into your body. Our experienced trauma informed facilitators walk beside you, as you intuitively find your own way. We work with you to ensure you are safe physically and emotionally - prioritizing personal choice at all times.
Heed the call of the wild. Through story-telling, music, movement and poetry we make space for your heart and soul to speak. The stories of women are alive in all of us. We help you weave together the pieces of your part in the story, until you see clearly the fabric of your authentic self. In the warmth of the fire, allow yourself to hear the call of the wild - the way of women before we were tamed.
Co-creating a safe circle
Together we build a safe circle of women supporting each other in healing individual, ancestral and collective trauma. All our work takes place in circle - gathering around the "fire". Through this ancient tradition, you tune into your inner voice, the voices of the other women, and the space between us all. In doing this you come home to yourself and your rightful place as co-creator in this world.
Connecting to ancestral roots
Unresolved trauma can freeze us in time - causing us to reside in the past, re-living what hasn't been integrated...and/or causing us to exist in the future, avoiding what is painful in the present. Both these strategies pull us out of our current life and deplete our powerful life force. We help you identify your ancestral trauma, release what is not yours to carry, and claim the gifts from your ancestors. In doing so, you bring yourself fully into the present moment.
Moving slowly and respectfully
Most women are busy and this can keep us out of our bodies, not fully present to ourselves. On this retreat we go slowly and respectfully. Opening the possibility to feel more and drop fully into your body. Our experienced trauma informed facilitators walk beside you, as you intuitively find your own way. We work with you to ensure you are safe physically and emotionally - prioritizing personal choice at all times.
Facing what has been lost
All healing starts with acknowledgment of the trauma - meeting the pain within ourselves and in others. This takes great courage and together we make a commitment to not turn away from the hard things. The truth of what has happened is like the soil. We set it down, spread it out, and water it with compassionate listening - preparing it for the seeds of new ways of being.
Collectively healing
Collective trauma is like an ocean we’re all swimming in but can't see. Women across the world experience it's effects - anxiety, depression, dissociation, hyper-vigilance, rage, unresolved grief, learned helplessness, violence and more...waves and waves crashing over us for centuries. Together we create a lifeboat for the group to rest, breathe, and clearly see the ocean. And from that place of clarity, we find ways to transform the waters within and around us.
Hearing the call of the wild
Through story-telling, music, movement and poetry we make space for your heart and soul to speak. The stories of women are alive in all of us. We help you weave together the pieces of your part in the story, until you see clearly the fabric of your authentic self. In the warmth of the fire, allow yourself to hear the call of the wild - the way of women before we were tamed.
Journey deep into the wisdom of women...and restore balance in the world
How this works
A safe circle of women to release individual, ancestral and collective trauma
Practices to reclaim your ancestral gifts and wisdom
Practices to harness the collective power of women
Guided visualization and movement to settle into your body
Storytelling, music and poetry to give space for your heart and soul to speak
Slow and respectful pace, giving you time to process what is being learnt
Experienced trauma-informed and intuitive facilitators
Non-residential weekend program (6pm Friday - 4pm Sunday)
Open to all women over 21 years
Cost: The registration fee is based on an equity pricing structure, ranging from $250–$750. To make our programs accessible to all, we ask that you select the highest cost tier that reflects your personal economic capacity. By selecting a higher tier you will be enabling others to attend who would otherwise be excluded because of their financial circumstances.
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Together, we can restore balance
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As women, we have the power to bring balance to the world when we remember and trust our natural, instinctual selves. When we awaken this connection, we rediscover the innate wisdom of our bodies, reclaim our rightful voices, and restore forgotten dimensions to leadership. Our mission is to set in motion an unstoppable wave of wild remembering. We do this through immersive, life changing experiences where you deeply connect with yourself and others.
©2023
Incubator
When connected to the deep self you are the original incubator. You know when to bring things to life and when to let things go. You know how to hold space for the messy, painful parts to be transformed
Medicine holder
You see clear/y, beneath the surface...you let your insight rain down and soak into the world. You trust that your wisdom is the medicine that we need to heal and evolve
Creative spark
You are interested in life - curious and creative. You ask questions, look deeply and broadly, and generate new ideas and pathways
Human being
You know that resting is a vital human birthright, and that your worth is not defined by what or how much you produce. You sink into rest; you let yourself just be
Wisdom keeper
Your roots travel deep... connecting you to intergenerational wisdom. These roots form a grounded foundation from which to grow and change
Steward
You know that we all belong together... on this earth. You nurture a culture of self care and community care. You understand that we are intricately interwoven
Protector
You protect all goodness. You defend, care for and strengthen those who have been lost, neglected or broken. You bring them back to life
Wave-rider
You let life happen; you go out and experiences it in all its messiness and juiciness. You step into the flow of life and let it take you along for the ride
Co-creator
You understand that neglect of your authentic nature has made you an outsider, interloper or outlaw in your own world. You reclaim your belonging, and your shared leadership of the world
Truth teller
You thunder. You roar. You are not silenced - you raise your voice at the right time, in the right way. You speak the truth and waken the sleeping world around you
Anchor
You are the anchor - the rock. Every move you make comes from your soul and for this you are deeply trustworthy and dependable
Stardust
You understand that we are all made of stardust. That we are perfectly impossible miracles. You hold this knowledge sacred and nurture it in yourself and others
My mother was a seeker, and her mother before her was one too. As a child, I remember a world of weird and wonderful things playing out in my mother's office. She called it The Studio. I wonder if she knew then that all of life, and the exploration into it, is a form of art and play. She would weave magic with astrology, tarot cards, labyrinths, sand play, psychosynthesis, mandalas, archetypes...I grew up knowing that there was more to the world, and people, than what I see on the surface. And it made me thirsty to go deeper and deeper.
| Tash
Collaboration / team
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Incubator
When connected to the deep self you are the original incubator. You know when to bring things to life and when to let things go. You know how to hold space for the messy, painful parts to be transformed
Medicine holder
You see clear/y, beneath the surface...you let your insight rain down and soak into the world. You trust that your wisdom is the medicine that we need to heal and evolve
Creative spark
You are interested in life - curious and creative. You ask questions, look deeply and broadly, and generate new ideas and pathways
Human being
You know that resting is a vital human birthright, and that your worth is not defined by what or how much you produce. You sink into rest; you let yourself just be
Wisdom keeper
Your roots travel deep... connecting you to intergenerational wisdom. These roots form a grounded foundation from which to grow and change
Steward
You know that we all belong together... on this earth. You nurture a culture of self care and community care. You understand that we are intricately interwoven
Protector
You protect all goodness. You defend, care for and strengthen those who have been lost, neglected or broken. You bring them back to life
Wave-rider
You let life happen; you go out and experiences it in all its messiness and juiciness. You step into the flow of life and let it take you along for the ride
Co-creator
You understand that neglect of your authentic nature has made you an outsider, interloper or outlaw in your own world. You reclaim your belonging, and your shared leadership of the world
Truth teller
You thunder. You roar. You are not silenced - you raise your voice at the right time, in the right way. You speak the truth and waken the sleeping world around you
Anchor
You are the anchor - the rock. Every move you make comes from your soul and for this you are deeply trustworthy and dependable
Stardust
You understand that we are all made of stardust. That we are perfectly impossible miracles. You hold this knowledge sacred and nurture it in yourself and others
Upcoming experiences
Immersive, life changing and regenerative
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Upcoming experiences
Immersive, life changing and sustainable
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Reclaim your wild self...and restore balance in the world
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But little by little, as you left their voices behind, the stars began to burn through the sheets of clouds, and there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do – determined to save the only life you could save / Mary Oliver
Reclaim your wild self
Join us in the home of over 500 wild horses, and through their grounded free presence remember your own.
How this works
We take you on an immersive experience in nature
You partner with wild horses to see your wild self reflected in their eyes
We create a safe small community to explore your connection to the wild self
We use guided visualization, movement and breath-work to settle into your body
We draw on trauma informed intuitive facilitation practices to sink deeper
We share music and poetry to give space for your heart and soul to speak
We rest well, giving your mind and body time to process what is being learnt
What you will explore
Embodying your wild life
Now more than ever, the world needs you to be in your body; to be fully present to your life; and to tap into what moves you into connection and regeneration. It is time to reach out and bring your deepest authentic self home. There is important work to be done and you are needed.
Connection to present moment
The nature of being with wild horses, requires us to be fully aware of when we are in the present moment, and when we get caught up in our thinking / trauma patterns. They have a way of guiding us beyond the limitations of our mind, revealing our connection to everything around us.
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Community & belonging
What might be different if you knew that you are at all times moving in connection with others? What might be different if you knew that you are co-creating the world in thought, feeling and action? Reclaim your belonging with, and responsibility to, this earth and all her people.
What you will experience
What you will experience
Community
Like the horses, we form our own small herd, working in pairs and as a group. Each night we gather around the fire, under the moon and stars, to connect, share and learn from one another.
Centering & grounding
We start and end each day with guided visualization, gentle movement practices and breath-work to help you connect with your body and your inner voice.
Transformative self-reflection
Our experienced facilitators walk beside you, exploring restrictions to your authentic wild self. We work with you to ensure you are safe physically, mentally and emotionally - ensuring personal choice at all times.
Immersive experience in nature
We take you on an expansive, mind and heart-opening immersion on 4000 acres with hundreds of wild horses. We offer Equine Guided Empowerment® & Somatic Reprogramming® practices. (No horse riding involved)
Rest, space and time
We provide comfortable and restful glamping accommodations on the ranch, on Friday & Saturday nights. We ensure that there is ample time and space for you to rest, think and settle into your body.
Nourishment
The group will enjoy family style meals from Friday dinner through Sunday lunch. We provide delicious, plant-based meals created by the Super Natural Chef.
How this works
We take you on an immersive experience in nature
We partner with wild horses to help you see your wild self reflected in their eyes
We create a safe small container where you can explore your connection to the wild self within
We use guided visualization, movement practices and time on the earth to help you settle into your body
We use proven mindfulness and breath-work techniques to center and release
We draw on trauma informed intuitive facilitation practices to sink deeper within
We share music and poetry to give space for your heart and soul to whisper to you
We rest well, giving our minds and bodies time to process what is being learnt
What you will experience
Practices to center
We start and end each day with guided visualizations, breathwork and gentle movement practices. Throughout the day we share mindfulness practices to ground and center. As the sun sets we gather around the fire, under the moon and star light, to connect, reflect and share.
Equine guided experiences
We take you on an expansive, mind and heart-opening immersion on 4000 acres with hundreds of wild horses. We offer Equine Guided Empowerment® & Somatic Reprogramming® practices with your facilitators and the wild herd - Including both small and large-scale guided herd experiences. (All on the ground, no horse riding involved)
Transformative self reflection
Throughout the retreat, our experienced, trauma informed and heart-centered facilitators walk beside you - exploring the spaces within where you notice blocks to your authentic wild self. We work with you to ensure you are safe physically, mentally and emotionally - ensuring personal choice at all times.
Rest, space and time
We believe that you need time and space to think, feel and process what you are experiencing. We provide comfortable and restful glamping accommodations on the ranch, on Friday & Saturday nights (2-person share). The group will enjoy communal meals from Friday dinner through Sunday lunch. We provide delicious, plant-based meals created by the Super Natural Chef.
Wild remembering
The wild self is the life force that resides in everyone. Living in alignment with your wild self means living from the inside-out, rather than the outside-in. For most women, this connection has been obscured but when we peel away the layers we discover a deep and self-sustaining well of wisdom and power.
Incubator
The wild self is the original incubator. She knows when to bring things to life and when to let things go. She knows how to hold space for the messy, painful parts to be transformed
Wild remembering
The wild self is the life force that resides in everyone. Living in alignment with your wild self means living from the inside-out, rather than the outside-in. For most women, this connection has been obscured but when we peel away the layers we discover a deep and self-sustaining well of wisdom and power.
Incubator
The wild self is the original incubator. She knows when to bring things to life and when to let things go. She knows how to hold space for the messy, painful parts to be transformed
Medicine holder
She sees clear/y, beneath the surface...she lets her insight rain down and soak into the world. She trusts that her wisdom is the medicine that we need to heal and evolve
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Creative spark
She is interested in life - curious and creative. She asks questions, looks deeply and broadly, and generates new ideas and pathways
Human being
She knows that resting is a vital human birthright, and that our worth is not defined by what or how much we produce. She sinks into rest; she lets herself just be; she lets it all go
Wisdom keeper
Her roots travels deep...connecting her to intergenerational wisdom. These roots form a grounded foundation from which to grow and change
Steward
She knows that we all belong together...on this earth. She nurtures a culture of self care and community care. She understands that we are intricately interwoven
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Protector
She protects all goodness. She defends, cares for and strengthens those who have been lost, neglected or broken. She brings them back to life
Wave-rider
She lets life happen; she goes out and experiences it in all its messiness and juiciness. She steps into the flow of life and lets it take her along for the ride
Co-creator
She understands that neglect of her authentic nature has made her an outsider, interloper or outlaw in her own world. She reclaims her belonging, and her shared leadership of the world
Truth teller
She thunders. She roars. She is not silenced - she raises her voice at the right time, in the right way. She speaks the truth and wakens the sleeping world around her
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Anchor
She is the anchor - the rock. Every move she makes comes from her soul and for this she is deeply trustworthy and dependable
Stardust
She understands that we are all made of stardust. That we are perfectly impossible miracles. She holds this knowledge sacred and nurtures it in herself and others
When women reassert their relationship with the wildish nature, they are gifted with a permanent and internal watcher, a knower, a visonary, an oracle, an inspiratrice, an intuitive, a maker, a creator, an inventor, and a listener who guide, suggest and urge vibrant life in the inner and outer world / Clarissa Pinkola Estés
Land Acknowledgment
The Wild Retreat takes place on the land of the Ohlone People. We acknowledge them as the Traditional Custodians of the land on which we will journey together. We recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. We invite all attendees to take time to remember their ancestral heritage and the lands on which their Elders originated.
Guides
The wild one within us is instinctually creative - she sees new paths through the dark. She carries the stories of all women, and because of this has access to a wealth of tools and skills to transform the world
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She brings forth her brilliance...she lets it rain, pour, soak into the world. She knows that her wisdom is exactly the medicine that the earth needs to heal and evolve
She thunders. She roars. She is not silenced - she raises her voice at just the right time, in just the right way. She stands up, makes noise and wakens the sleeping world around her
She is the original incubator. She knows when things must die and when they must be given life. She knows how to be with the messy, painful, dark parts of herself / others and give them space to transform
She can see clearly how neglect of the wild nature has made her an outsider, an interloper, an outlaw in her own world. She reclaims her belonging...and her leadership of the world
She is a pathfinder. She knows when to set out on a journey - when to seek new experiences and cover new ground. She leaves footprints for the next generation to follow. She is a good ancestor
She recognizes unhealthy inter-generational patterns. She intentionally places these patterns in the fire, allowing them to burn into ashes and be released - making way for the new. She is the cycle-breaker
She thrives in fresh air and closed spaces. In movement and at rest. She is in tune with her own inner rhythms. Her mind can swirl around her and she remains calm and at ease - at home in her body
She remembers that we all come from stardust. That we are perfectly impossible miracles. That we are more than what we can see, hear, and touch. She holds this sacred and nurtures it in herself and others.
Guides
The wild one within us sees clearly how neglect of her authentic nature has made her an outsider, an interloper, an outlaw in her own world. She reclaims her belonging...and her leadership of the world
She is the original incubator. She knows when things must die and when they must be given life. She knows how to be with the messy, painful, dark parts of herself/others and give them space to transform
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She brings forth her brilliance...she lets it rain, pour, soak into the world. She knows that her wisdom is exactly the medicine that we all need to heal and evolve
She is instinctually creative - she sees new paths through the dark. She carries the stories of all women, and because of this has access to a wealth of tools and skills to transform the world
She thunders. She roars. She is not silenced - she raises her voice at just the right time, in just the right way. She stands up and wakens the sleeping world around her
She is a pathfinder. She knows when to set out on a journey - when to seek new experiences and cover new ground. She leaves footprints for the next generation to follow. She is a good ancestor
She thrives in fresh air and closed spaces. In movement and at rest. She is in tune with her own inner rhythms. Her mind can swirl around her and she remains calm and at ease - at home in her body
She remembers that we all come from stardust. That we are perfectly impossible miracles...that we are more than what we can see, hear, and touch. She holds this sacred and nurtures it in herself and others.
human / being
The key to reclaim your wild self resides in the name shared by all of us - human being. Imagine a stream with lots of rocks in it. These rocks obstruct the free, calm flow of the water. Remove the rocks and the stream flows freely. When you notice and release the things that block the natural flow within, you allow your core self to simply be. Our mission is to empower you to reclaim and embody your flowing, free and wild nature.
And then there are the cravings.. Oh, la! A woman may crave to be near water, or be belly down, her face in the earth, smelling the wild smell. She might have to drive into the wind. She may have to plant something, pull things out of the ground or put them into the ground. She may have to knead and bake, rapt in dough up to her elbows...She may have to trek into the hills, leaping from rock to rock trying out her voice against the mountain. She may need hours of starry nights where the stars are like face powder spilt on a black marble floor. She may feel she will die if she doesn’t dance naked in a thunderstorm, sit in perfect silence, return home ink-stained, paint-stained, tear-stained, moon-stained / Clarissa Pinkola Estés
soul / free
find silence Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
listen Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
reclaim sovereignty Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
explore death / rebirth Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
offer gratitude Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
build community Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
heart / connected
identify the feeling Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
locate feeling in your body Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
anger Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
fear Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
shame Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
sadness Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
grief Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
joy Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
tears Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
mind / present
get curious Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
clarify data / meaning / feeling Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
use i-statements Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
check it out Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
remove projection Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
hold a line Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
reclaim agency Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
build safety Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
Slow down Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
Breathe Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
Ground Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
Give voice Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
Anchor Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
Regulate Aliquam ornare est non vestibulum pellentesque. Vivamus dignissim commodo sem, ut feugiat turpis sodales non. Morbi faucibus fringilla libero, quis suscipit elit aliquam eu. Integer lectus nulla, laoreet nec suscipit in, porta nec quam. Suspendisse pharetra risus non lectus scelerisque lacinia. Vivamus a venenatis mauris. Pellentesque finibus odio metus, a pretium sem malesuada sed. Nunc eu dui a urna facilisis dignissim id sed turpis. Nulla lorem velit, mattis id euismod sed, tincidunt at lectus.
Body / grounded
Rooted. Barefoot. Hands in dirt. Toes in water. Deep sleep. Health
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Mind / present
Calm. Clear. Intentional. Centered in this moment here and now
Heart / connected
Open heart. Connected to self. Connected to others. Belonging
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Soul / free
Seeing, hearing, knowing. Joyful. Unwavering. Constant. Free
